ANXIETY

I love the verse in 1 Peter 5:7, “Cast all your anxiety on him because he cares for you.” It is easy to forget who can truly help us if we are going through stressful times. Blaming another for causing the stress does not solve the problem. It can have the adverse affect, of causing more anxiety. It would be better to find a quiet space, praying for the Holy Spirit to comfort you during this tumultuous time. Take a moment to breathe in the air around you. Shut your eyes and picture a relaxing scene in your mind. It could be a special moment in your life or visualizing one of your favorite landscapes.  The important thing is not to shut the Holy Spirit out. Remember, He is always there to care for you!